Ham and Broccoli Frittata
If you do not have an oven-safe 10-inch skillet, feel free to use a glass pie dish.
2 tsp oil, butter, ghee, or lard
1/2 onion, sliced thin
1 crown broccoli (about 1 to 1 1/2 cups), cut into bite-sized pieces
1/4 cup water
8 oz chopped ham (nitrate free), cut into small pieces
dash of red pepper flakes (optional)
6 eggs, beaten
1/4 cup cheese -- goat cheese or cow's milk cheese (colby jack, swiss, cheddar)
2 pieces of bacon, cooked
In an oven-safe 10-inch skillet, heat oil over medium heat. Saute onions until lightly browned and caramelized, then remove to a bowl, set aside. Place broccoli in skillet and saute until lightly browned, about 2 minutes. Add water, cover and steam until broccoli is crisp-tender. Remove lid and allow water to evaporate. Add broccoli to onions and set aside. Place ham in skillet and stir until heated through, 2-3 minutes.
Add broccoli and onions back to skillet, stirring to combine everything together. Pour beaten eggs into skillet and allow to cook until the edges begin to set. Place skillet in the oven under the broiler and continue to cook until egg mixture is set, about 3-5 minutes. Top with cheese and broil until melted. Crumble bacon on top. Cut into pieces and serve.